Macon

There is a variety of reasons why people OVEREAT, but in saying that ALL the possible reasons are emotionally based. You may not agree with this statement but it is a fact. Whilst some people are medically overweight (what ever that means) to some degree there will also be emotional issues around being overweight.

DIETS will not fix issues that are emotionally based. DIETS will in fact add to the already existing issue and add to it 10 fold making it virtually impossible for the individual to SUCCEED.

There is a whole Wellness Industry valued at over $28 Billion dedicated to people who OVEREAT, ready to sell us pills, shakes, exercise machines of every description, and yet we still have an overweight society.

The Wellness Industry deals with possible solutions without looking at the REAL cause. We automatically look at fat people and think they just eat junk food and they dont exercise thats why they are fat. And whilst that may be true, no one is prepared to fix the CAUSE only the CONSEQUENCE (which is fatness).

What if I told you, that to fix the CAUSE you only need to understand the following statement and then use a simple procedure to fix yourself? NO DRUGS, NO DIETS, NO EXERCISE EQUIPMENT.just yourself.

The statement is base on the Emotional Freedom Technique, developed by a good friend of mine, Gary Craig. The statement The cause of ALL negative emotions is a disruption in the bodys energy system.

Basically you get rid of the disruption and you nullify the emotion.

* Get rid of the craving (disruption) you nullify the emotion

*Get rid of the way being fat makes you feel (disruption), you nullify the emotion

*Get rid of what the negative feelings of what being fat means to you (disruption) and you nullify the emotion

*Get rid of the baggage that started the process (disruption) and you nullify the emotion

*And so on and so on and so on

Once you start to deal with the CAUSE being the negative emotion about or regarding that CAUSE, then you automatically want to start improving your life.

Emotional Freedom Technique works! Often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. My many workshop participants will testify to this.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your Life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

It's morning, at least according the alarm clock, since the sun isn't up yet. There's no more time on the snooze button, so you drag yourself out of bed and prop yourself upright until your coffee is ready.

Your morning shower helps you feel slightly more awake and alive, just in time to get you through preparing breakfasts and lunches for your family members without stopping to eat something yourself. The "rush hour" never ends: commute traffic, barely-met work deadlines, lunch-hour meeting over soda and cookies, behind schedule all afternoon.

After racing to meet your daughter at soccer practice, you do errands on the way home (dry cleaners, post office, last-minute groceries). The checklist continues: make dinner, eat dinner, wash up after dinner, help kids with homework, do laundry, take out the trash, sew on a button, change the hamster bedding and pay bills.

Then you toss and turn with worry half the night. And then the alarm goes off. Sound familiar? You are doing what you can to eat better, cut back on the caffeine, slow down, exercise more, and just take a deep breath. But isn't there something else that would help you fight back against the fatigue that often accompanies the never-ending "to-do" list?

The modern energy crisis: Everyday fatigue is a common complaint in our fast-paced society, ranking among the top five health problems reported by adults. Four out of 10 adults across all age groups experience fatigue, and it affects women far more than men.

Working women are particularly likely to be exhausted from the day-to-day challenge of juggling the many demands of modern life, including long work hours, care of children and aging family members, and the ever-growing burden of errands, chores, shopping trips, and more that are required just to keep a household going.

What's more, lack of energy becomes a vicious cycle. More adults today report only fair to poor or very poor quality of sleep. The problem is further compounded by the fact that the majority of adults who report everyday fatigue and loss of energy admit they don't get the minimum Recommended Daily Allowance (RDA) of vitamins and minerals from their diet even one day per week!

Stressful lifestyles and jobs produce eating patterns that are rushed and nutritionally inadequate. The long-term negative health effects of this type of nutrient shortfall are potentially devastating. And some lifestyle patterns are more difficult to control.

Over one-third of menopausal women say they suffer from tiredness and loss of energy. Interestingly, less than half of people who feel stressed and exhausted consider this to be a health problem! Of those who admit they may need help, only half have tried any treatment.

Some people consider taking energy, or vitality supplements to naturally give them sustained energy all day long. Based on centuries of use in Asia, clinical use in Europe, and recent scientific studies, scientists have formulated a uniquely comprehensive formula for sustained vitality.

This formula is a natural, concentrated source of herbal ingredients and antioxidant phytonutrients shown to support your body's natural ability to maintain energy and resist everyday fatigue. This formula is used to make high quality energy supplements.

A natural energy supplement made with this formula should contain standardized extracts of cordyceps (a mushroom), Asian ginseng, and green tea which is specifically teamed to promote vitality. Cordyceps is clinically proven to help fight everyday fatigue, ginseng is traditionally used as an energizer, and the antioxidant properties of polyphenols in green tea promote sustained vitality.

People with a lack of energy need to consider getting more protein, vitamins and minerals in their diet. If you don't have a lot of energy it is simply because you are not healthy. Get healthy, lose those extra pounds and you will feel a tremendous difference in your energy levels.

High quality supplements can help, but ultimately it is YOUR choices that make the difference. Make time to get healthy, if you do you will have more energy and will be able to do everything else more efficiently. If you are considering a natural energy supplement, do your research and make sure it is one made with the natural formula listed above.

Brue M. Baker, is an expert on natural health and fitness who has helped people from all across the country sky-rocket their health and well-being. Rather than hitting your head against a wall trying every natural nutrition product out there, let Brue introduce you to what he has found to be the best natural health products on the planet. Visit DynamicHealthTips.com to receive Brue's free newsletter.

When you hear a constant ringing in the ear, and it won't go away, more than likely, you have ear ringing tinnitus. If the sounds you hear last only for a few seconds or minutes, tinnitus is unlikely. Most people will occasionally experience occasional noise in the ear, such as a roaring, buzzing, hissing or tinkling. These ringing noises are commonly found in people older than 40 years old. Men are more prone to have buzzing ears than women. Hearing loss as you age is said to be one of the main causes of this condition. Sometimes it can be heard in both ears and it may be indicative of other ear canal disorders. How to stop ear ringing tinnitus for good:

You may or may not need medical attention. It depends on the perseverance & permanence of the ringing along with other variables such as, how extreme the ringing is and what precipitated the buzzing ears in the beginning. In most cases the ringing in the ear may be more of a nuisance than a serious problem. The good thing about it is that it is not a disease but perhaps a warning about another condition in the ear canal.

In today's noisy world it is very easy to damage the inner ear by being exposed to constant loud noise in our daily lives. It is thought that there are over thirty six million who suffer from a ringing in the ears. The condition is hard to describe as everyone will interpret the sounds differently but it can in some cases lead to insomnia. There are some who suffer with a 'chronic ringing' and some just hear mild sounds almost so low that they can sometimes block them out.

The best way to avoid damaging your ears is to always wear ear plugs when attending a loud concert or show, and be aware of the dangers they do say prevention is better than a cure.

If for an example, when you are in a sound proof booth, body noises are more noticeable, because outside sounds is diminished. There are four sections of the ear that this ringing can occur; the outer ear, the middle ear, the inner ear, and the brain. You are more aware of these ear ringing tinnitus noises when ear wax or a foreign matter blocks the background sounds from the outside.

Did you know that? Loud earphones can lead to ringing in the ear if they are played at loud levels within the ear.

An ear infection can cause buzzing ears along with fluid and infection. Loud ringing noises are one of the most common causes of ear hums as you sometimes experience at work. These loud noises in the ear may also cause damage to hearing & ear canal. In your everyday environment excessive noise, such as firearms and high intensity music, may have lasting and damaging effects to your ears.

There are some medications, especially antibiotics or large amounts of aspirin for an example that may cause ear ringing tinnitus. Also allergy, high or low blood pressure, a tumor, and a head or neck injury can generate this ringing in the ear. Most of the time ear ringing tinnitus that is sporadic or intermittent does not require medical treatment. Nevertheless you may find the best results with a homeopathic treatment for ear ringing tinnitus.

Ellen and John Currie have been advising tinnitus sufferers from the tinnitus website since 1999, we offer both email and telephonic support for sufferers to overcome their battle with ringing ears. To learn more how you too can stop ear ringing tinnitus from driving you crazy you must visit http://www.t-gone.com/ now.